Author name: aaron7wb

Shame, Self-Criticism, and the Inner Voice That Won’t Let Up Many people live with an internal voice that is relentlessly […]

What Therapy Actually Does (And What It Can’t Do) Many people come to therapy with mixed expectations. Some hope it

Article 7: Attachment Patterns and Adult Relationships Many people notice recurring patterns in their relationships. They may feel drawn to

Shame, Self-Criticism, and the Inner Voice That Won’t Let Up Many people live with an internal voice that is relentlessly

Trauma, the Nervous System, and Why Your Body Reacts Before You Think Many people who have experienced trauma are confused

Article 11: Grief, Loss, and the Myth of Closure Grief is often spoken about as if it follows a predictable

Article 11: Grief, Loss, and the Myth of Closure Grief is often spoken about as if it follows a predictable

Article 10: Emotional Numbness and Dissociation Some people feel overwhelmed by emotion. Others feel very little at all. Emotional numbness

Article 7: Attachment Patterns and Adult Relationships Many people notice recurring patterns in their relationships. They may feel drawn to

Article 9: People-Pleasing and the Fear of Disapproval Many people describe themselves as “people-pleasers” with a mix of embarrassment and