Your second story starts here
If you’d like to explore whether this feels like the right fit,
There’s no pressure — just a gentle first step.
Why Second Story?
At Second Story, we believe everyone deserves the chance to reshape their story after experiences that have been painful, overwhelming, or left them feeling unheard. We offer trauma-informed, compassionate therapy for adults who have been affected by early life experiences, difficult relationships, or therapy that didn’t feel like the right fit.
Beginning again takes courage — especially when trust has been broken or hope feels distant. That’s why our work is grounded in safety, respect, and collaboration. Sessions move at a pace that feels manageable, with space for your experience to unfold without pressure or judgment.
Our licensed clinicians draw on evidence-based approaches including IFS (Internal Family Systems), EMDR, CBT, and psychodynamic therapy, integrating them thoughtfully rather than applying a one-size-fits-all model. The focus is not on fixing you, but on helping you reconnect with yourself, rebuild trust, and create meaningful change.
Whether you’re seeking online therapy or in-person sessions, we’ll walk alongside you as you shape the next chapter of your life.
Trauma-informed approaches (IFS, EMDR, CBT, Psychodynamic)
Online-first with flexible hours
We take privacy seriously and handle data with care
Doctoral-level clinician
About me
I’m Aaron, a clinical psychologist working with adults who are navigating the effects of anxiety, trauma, and relational difficulties.
My work is collaborative and carefully paced, shaped around each person’s capacity and needs. I pay close attention to safety and nervous-system regulation, particularly where life experiences have required people to remain alert, guarded, or self-reliant over time. I started Second Story after years of seeing people seek support yet leave feeling unheard — given explanations or techniques, but not always met with genuine listening. Too often, therapy felt like something people had to adapt to, rather than a process shaped with them.
I draw on a range of evidence-based approaches, integrating them flexibly. This allows the work to respond to the person in front of me, rather than asking anyone to fit themselves into a predefined therapeutic model.
Second Story was created to offer a different experience: one grounded in attunement, respect, and the belief that meaningful change begins when people feel understood first.
Dr. Aaron Benjamin
How we work
A clear, simple process to get you started.
Get in touch
What brings you to therapy, share what feels comfortable.
Explore next steps
We’ll suggest therapy options—no obligation.
Begin therapy
We go at a pace that works for you.
Fees & Practical Information
How much does a session cost?
Sessions are £110 per 50-minute online session.
How do sessions work?
Sessions last 50 minutes, are offered online, and are booked at a pace that works for you. There is no long-term commitment.
Do you offer sliding scale or insurance options?
Yes. Sliding scale options are available for those without insurance, and some insurance providers are accepted. This can be discussed during a free consultation.
What is the free 15-minute consultation?
A brief, no-pressure conversation to explore whether working together feels like a good fit and to answer any practical questions you may have.